Men in their life time tend to engage in rigorous activities as they grow from one stage to another. In the cause of these growths and development one is prone to face some challenges as a result of the complexity of the human body; it needs to be taken proper care of and one of the ways to achieve that is by regular exercise.
The concept of exercising is something we have been continually hearing about but many do not engage in. The benefits of exercising cannot be overemphasized, so that that note we would be looking out some major benefits that comes with working out regularly for men under the ages of 50.
Some of these benefits include;
Exercising Improves Testosterone levels as you Age
Regular exercising has been linked to increasing testosterone level in men as they grow older. Engaging in physical activities can stimulate the production of testosterone (a major sex hormone in male). Aside aiding ones sex life, this hormonal response is beneficial for muscle growth, strength and development and general wellbeing of an individual. It is important to maintain a hormonal balance and to achieve this; it is advisable to engage in exercising regularly for at least 30 minutes.
Exercising Lowers risk of Diabetes
Diabetes is a chronic medical condition characterized by elevated levels of blood glucose (sugar). Regular exercise can contribute to a lower risk of diabetes in men by improving insulin sensitivity and glucose metabolism. Engaging in physical exercises helps muscles use glucose more effectively and this reduces the likelihood of insulin resistance in the body, a key factor in the development of type 2 diabetes. Also, exercising helps manage weight loss, a crucial factor in diabetes prevention, as excess weight is often linked to increase insulin resistance.
Exercising Lower Cholesterol
Cholesterol is a fat like substance found in the cells of the body and some foods we consume. There are two main types of cholesterol: low density lipoprotein which is the bad cholesterol and high density lipoprotein which is the good cholesterol. Regular exercises can help lower cholesterol levels by increasing high density lipoprotein (good cholesterol) thereby reducing low density lipoprotein cholesterol. Additionally, exercising promotes cardiovascular health, enhancing the body’s ability to manage cholesterol levels and reduce the risk of heart disease.
Exercising helps Lower risk of Colon Cancer
Colon cancer short for colorectal cancer is a type of cancer that begins in the colon or rectum. Exercising regularly can help maintain a healthy weight, improve digestion and reduce inflammation, all of which contribute to a lower risk of developing colon cancer. As earlier stated, the importance and benefits of exercising cannot be overemphasized as it promotes overall wellbeing and supports a healthy immune system, further contributing to a decrease in chances of developing this type of cancer.
Exercising helps Reduce Depression and Anxiety
Exercising has been regularly linked with various mental health benefits, including a reduction in symptoms of depression and anxiety. Physical exercises promote the release of endorphins, which are neurotransmitters that act as natural mood lifters. Exercising also helps improve sleep, boost your self-esteem, and serve as a good outlet of stress.
Exercising aids Healthier Blood Vessels
Exercising regularly as a man is crucial for maintaining healthier blood vessels. It improves blood circulation and reduces inflammation. Additionally, exercising can help regulate blood pressure, promoting overall vascular health. Studies have shown that exercising stimulates the production of nitric oxide, a molecule that relaxes blood vessels. To keep a healthy blood vessel it is advisable to engage in exercises regularly.
Exercise can help your Brain Health and Memory
Engaging in regular exercise can help improve brain health and memory function. Exercising increases blood flow to the brain, promoting the growth of new neurons and enhancing overall brain function. Exercising can also stimulate the production of hormones that enhance the growth of brain cells. Regular physical activity is important in older people because it can help slow down the physiological effects of aging in the brain.
Exercising aids Weight loss
Regular exercise aids weight loss by burning calories and boosting metabolism. It helps create a calorie deficit, where the calories burned exceed those consumed, leading to fat loss. Exercising also aids muscle development which can enhance metabolism, making it easier to maintain a healthy weight.
Exercising can promote a better Sex Life
Engaging in exercises regularly can contribute to a better sex life by improving your physical health, boosting mood through the release of endorphins, increasing stamina and enhancing body confidence. It also improves circulation, leading to better blood flow, which is crucial for sexual function.
Lower risk of High Blood Pressure
One of the numerous benefits of exercising regularly is that it contributes to lower blood pressure in the body by improving cardiovascular health. Exercising regularly strengthens the heart, enhances your blood vessel function and helps to maintain a healthy weight. All this joined together helps reduce the workload on the hart and promotes more efficient blood flow and contribute to the prevention and management of high blood pressure.
Staying active by exercising always throughout your life is the single most powerful way to remain healthy and live long enough to enjoy your family and all the things you’ve worked for. Therefore, take out time regularly to engage in physical activities.
