Easy Habits That Will Improve Your Mood And Energy Levels

Jordan Peterson once said, "Make your bed." As short and simple as that quote is, it is important. If you wake up daily feeling sad or in a bad mood, sometimes no one's fault but yours. Walk with me. Your habits or daily routine, no matter how small, may affect your mood.

You hear these frequently; stop doomscrolling and resist the urge to check your phone first thing in the morning. This advice may be inconvenient, but it is for your good. Aside from making your bed, here are other habits you should practice:

Wake up at a consistent time

Your day starts the moment you wake up. Yours can be as early as 3 am or 8 am; regardless of what it may be, waking up early is a sign of discipline. Rising early might feel bothersome, but this habit is an effective way to condition your mind. Use an alarm, If you can't wake yourself up at a consistent time.

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Waking up at a consistent time every day can positively impact your health, this includes:

  • Good sleep.
  • Ability to concentrate more.
  • Better digestion.
  • Reduced pain.
  • Increased productivity

A regular sleep routine can enhance your mood and leave you happier and more content.


Exercise is a net positive for you, it's a simple fact backed by science. Interestingly there are multiple types of exercise and going to the gym isn’t compulsory. At home, you can select an exercise routine, simple and slightly difficult, follow the routine and keep your body healthy.

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Regular exercise can help improve physical health, and improve mood.

Digital Detox

Giving your time off screen is a good idea. On average, we 3 to 4 hours a day on our phones this means you're exposing yourself to complications like eye strain, depression and anxiety. To keep yourself in a good mood, it can be advisable to take a walk than to watch another TikTok video. Your phone is a good source of information but absorbing information without action is damaging, mentally and emotionally.

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